Day 476 | May50k

Today a video instead of a big long written post. It’s a few minutes long but hey…. we’ve all got plenty of time. And a shout out to Annouka Barr for being a bloody legend.

A big thank you to Muscle Up Health And Performance for offering us the venue. What a good dude.

Please support the May 50K if you can! Cheers, James Leslie

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